self love

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FIVE THINGS TO DO WHEN YOU ARE FEELING SMALL

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FIVE THINGS TO DO WHEN YOU ARE FEELING SMALL

It is not difficult to get to the place where you feel… inconsequential. It is a pretty crappy feeling, we have definitely all been there: when you’ve worked so hard and it seems like no one is noticing; when you feel rejected; when you feel like you aren’t being seen or heard, or when someone important has forgotten your birthday, etcetera.

The question is, what do you do when you feel like that? Do you get upset? Bury it in a couple glasses of wine? Tell yourself that you suck? All of the above??


10 Natural Ways to Address Depression Naturally, Improving Self-Esteem

10 Natural Ways to Address Depression Naturally, Improving Self-Esteem

...when you are depressed, you tend to turn inward and isolate yourself, which strengthens the depression. Often there is that negative voice that has crept in and told you that no one cares or there isn’t anyone who understands you or you’re never going to come out of this. I know it feels like you’re paralyzed, but you’re not. There are things you can do.