Hypnosis isn't weird, it's a natural state that we all go into frequently.
It's a singular focusing of the mind.
It's like when you are super engrossed in a movie and everything outside of the movie goes away.
Or when you are doing any activity and you get super focused and connected to it.
It's being in flow. And it's amazing.
Hypnosis is being “in the zone,” when everything else goes away for a time.
In a session, your focused state is deepened because your body is relaxed and your eyes are closed.
When in that state, your mind is more open to positive suggestions and empowering ideas and you have a deeper understanding of yourself and why you are the way you are.
When you understand it, you can change it.
This is how it works:
EVENTS in your life made you feel EMOTIONS
(ie. scared, powerless, demeaned),
which lead to you having BELIEFS
(ie. “I am not enough,” I am insignificant,” “I am stupid”),
which lead to your THOUGHTS
(ie. “I will never get that job,” “I’m a loser,” “I can't do this”),
which lead to your BEHAVIOR
(ie, anxiety, creative blocks, insomnia, food issues, jealousy, etc).
The good news is that hypnotherapy can help change that.
We cannot change the past, but with hypnotherapy, we can change the way we feel about the past.
By changing the emotions about the events, it modifies the progression: you can have different beliefs, different thoughts and ultimately a different behavior!
It releases your issue simply because it won’t make any sense to have it anymore.
I know it's hard to reach out for help. It may feel like this is just something you are destined to deal with because it's part of who you are.
It doesn't have to be.
We can talk about it and I can answer any questions you have in a free 15-min consultation if you are ready for change.