...when you are depressed, you tend to turn inward and isolate yourself, which strengthens the depression. Often there is that negative voice that has crept in and told you that no one cares or there isn’t anyone who understands you or you’re never going to come out of this. I know it feels like you’re paralyzed, but you’re not. There are things you can do.
Smiling doesn’t always mean happy, those kids are not always laughing and being cute, that food could have been mediocre, they may have been fighting that whole vacation, that dog could actually be a little hellion and that couple could be on the verge of divorce! Who knows?! Not that we should be wishing that on anyone, but you know what I am saying.